Lose weight Simple Tips for Woman

Lose Weight Tips for Woman

Use salad in food, because salad helps to reduce weight.
Especially Use salad in lunch at this time salad is very help full for lose weight diet plan/

Eat fruits and vegetables in food and avoid from meat and heavy oily food.

Drink juices in breakfast and lunch. Drink juices regularly in diet plan because juices control fat and cholesterol from body.

Play a game because during the playing game you done exercise and fat lose from your body and your body like hot and smart.

Take exercise daily. Exercise is very important for body.

Go to walk daily. because walk is very useful for our body and health.

Do Yoga everyday, yoga is very useful for body. by Yoga you can lose weight from body.

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Beauty and Health solutions

i am Mehek and i love to work on blogs. my this blog is about beauty and health tips in urdu | Hindi and in English. i am sharing with you health and beauty tips form different sources (Internet , magazines, tv shows). I am sharing this tips after reading and watching TV shows.