Stop eating these 10 foods when you trying to lose weight avoid from these
1) Fried food:
Fried foods have heavy oil. So, don’t use fried food when you lose your weight.2) Cool drinks
Don’t drink cool drinks because they are noting but sugar. Use water instead of cool drinks.3) Sugar:
Avoid sugar from juices, always use raw juices and pour juices of fruits.4) Potato chips:
Don’t use potato chips during eating food. Because, potato chips have very high amount of fats and carbohydrates.5) Alcohol:
Avoid from drinking alcohol because alcohol has large amount of fats.6) Pizza:
Pizza has large amount of calories, sugar and saturated fats. Sodium increase retention of water in body and if this water is not released from body then we gain fats in body.7) Bread:
Breads have large amount of calories. So, cut out from bread and those foods that have calories.8) Honey:
Honey has some amount of calories as sugar so, better reduce large intake of honey.9) Oily foods:
Avoid from oily food. Do not eat foods that are cooked in oil and fried.
10) Fast Food:
Mostly fast foods are not properly cooked and they have lot of oil and fatty ingredients.Lose weight tips for Woman
Beauty and Health solutions
i am Mehek and i love to work on blogs. my this blog is about beauty and health tips in urdu | Hindi and in English. i am sharing with you health and beauty tips form different sources (Internet , magazines, tv shows). I am sharing this tips after reading and watching TV shows.
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