Maday ki dard ka ilaj
Maday ki dard ki tadabeer
khana khany say phaly pani ka istmal kary.subbah ko utah ka pani pee lia kary our syada mirch msala wali cheezo ka istmal na kary.Ramdan ma jub roza rakha ho us ma smoso our pkoro ka istmal kam say kam kary.ghar ki sabzi istmal kary our bazari khano ka istmal kam say kam kary.subbah utah ka morning walk kary our sath lambay lambau sans lay.her 4 gantay k bad pani ka istmal zuruar kary.tali cheezo ka istmal na kary.sabzio ka istmal zyada kary our phalo ka ismal zurar kary.Milk ka istamal
Milk hmary maday k leay bhoot taqat rakhta ha.her subbah uth kar aik glass dudh ka peeny say maday ki problems door ho jati ha.doodh rang ko goora kar k galo per lali lay kar aata ha.
Beauty and Health solutions
i am Mehek and i love to work on blogs. my this blog is about beauty and health tips in urdu | Hindi and in English. i am sharing with you health and beauty tips form different sources (Internet , magazines, tv shows). I am sharing this tips after reading and watching TV shows.
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