ajj kal har koi apne bharte howe wazan se pareshan hai, kun k wazan ka bhard jana bht se bemaryion ka sabab bnta hai. Zubida apa ne app ke is pareshani ko katm krne k liye ek totka btya hai jo main ajj app se share karne jaa rhe hooon, yeh azmoda r azmaya howa totka hai app es totake ki madad se bht kam dinoo main appna wazan 5 kg tak kam kr sakty hoo. mostly woman|girls| larkiyan apne wazan ko ly k pareshan hain js ki wajha se un ki shadi nai hoo paa rahe wo kesy ghr pe rh kar appna wazan kam kr skti yeh totka un k liye bohat mofeed hai,
Weight lose totka by Zobida Apa in Urdu:
1):-
Ek Glass Paani main 1 teaspoon honey (Shahd) or half (Adha) teaspoon lemoo (Lemon) ka juice mix kr k subha subha nihar moh pee lain app ka weight 2 weeks main 5 pond tak kam hoo jaye ga.
2):-
Subha Subha (Early morning) ja app uthey hoo tu 2 glass taza pani pee lain app k weight main kafi farq nazar ayee ga.
3):-
2 teaspoon masooor (lentils) ki daal ko 4 glass pani main obaal lo jab pani 4 galss se 2 glass rh jaye tu us ko thanda kr k pee lo pani ko ziyada thanda ni karna neem garm sa paani hoo.
4):-
subha subha 4 glass neem garm paani penay se b weight main kami hoti hai.
5):-
1/2 teaspoon honey | shahd or 1/2 teaspoon ginger powder mix kar k ek glass pani main roz 1 week tak peiyaen app ka weight 6 ponds tak kam hoo jaye ga Insha Allah.
Beauty and Health solutions
i am Mehek and i love to work on blogs. my this blog is about beauty and health tips in urdu | Hindi and in English. i am sharing with you health and beauty tips form different sources (Internet , magazines, tv shows). I am sharing this tips after reading and watching TV shows.
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