Lose Weight by diet plan just in 2 weeks
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Here, I would like to share with you my food schedule.
Breakfast :
Nestle fitness cereals or porridge.Lunch :
A couple of boiled eggs or steamed chicken sandwiches in brown or whole meal bread with any sauce of your choice excluding mayonnaise or any other creamy blended sauce, not even low fat. And an apple and an orange.Dinner:
Grilled or steamed chicken, fish or steaks with a couple of brown or whole meal breads with any sauce.
Beauty and Health solutions
i am Mehek and i love to work on blogs. my this blog is about beauty and health tips in urdu | Hindi and in English. i am sharing with you health and beauty tips form different sources (Internet , magazines, tv shows). I am sharing this tips after reading and watching TV shows.
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