Simple Tips to lose weight at Home in 2 Weeks

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you can follow these tips for losing your weight in days without any medicines. Fatty peoples are not look good in personality they suffering from stress and they fell alone in life because when they see a handsome and very healthy guy in front, a desire arise in her/his hearth he will be look like this.

Keep a food Jurnal
Drink 6 cups a water in a Day
Eat More Greens
Cook with fat free broth
eat whlie Grains
Measure everything
Use Skim Milk
Take Your Time EAting
Use Smaller Plates
Take Exercise Daily
Eat Seafood daily bases
Use meat as a condiment
Eat Fiber in food plan
Eat Fresh and Green Vegetables
Eat Health Snacks

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Beauty and Health solutions

i am Mehek and i love to work on blogs. my this blog is about beauty and health tips in urdu | Hindi and in English. i am sharing with you health and beauty tips form different sources (Internet , magazines, tv shows). I am sharing this tips after reading and watching TV shows.